5 Things You Need to Know about Nicorette Cools
Quitting smoking is never easy. There are many reasons why a smoker should seriously consider quitting. However, they are often stopped by the fear of what to expect. Let me try to shed some light on this matter by sharing what I know about what happens once you stop smoking.
When you stop smoking, your body will realize that it is no longer receiving the steady supply of nicotine that it was once getting, this will lead to cravings. Cravings can be categorized into 2 types: the sudden burst, and the steady and constant.
The Sudden Burst of Craving
This is an intense desire or urge to smoke, which you can expect to become less frequent over time. However, the intensity may still remain the same, even after quitting for several months.
The Steady and Constant Craving
This type of craving decreases in intensity over a period of time. You can most likely expect this craving to decline in several weeks.
It’s sad to say, but although quitting smoking can give a lot of benefits to your health and general well-being, it can also cause the body to experience some unpleasant symptoms. This could be considered as payback time. Since your body is cleaning its system of the addicting effects of nicotine and all of the other toxins and chemicals present in cigarettes, it may take the body some time to start to feel healthy again.
Withdrawal symptoms can be put into two categories: psychological and physiological.
- An increase in appetite and weight gain – to revert this you need to eat sensibly and stick to your normal diet. You may also try nicotine replacement therapy to help you minimize your weight gain.
- Tiredness – some say that they easily get tired after quitting smoking. To combat this, keep moving! It may seem ironic, but even a 15 minute walk will help you to feel energized.
- Insomnia – most of those who quit smoking will experience insomnia. A proven way to help revert this is by relaxing at night and taking a warm bath.
- A decrease in heart rate and blood pressure – this is a good sign as the body recognizes that there is no longer a need to pump more oxygen as a result of nicotine. Heart rate and blood pressure will start dropping back to their normal rate.
- Constipation – difficult as it may be, it is one negative effect of quitting smoking. But don’t worry! It’s only temporary. By eating more fruit and cereal, increasing your fiber intake and water consumption, your bowel movements will get back to normal in no time!
- Depression and mood swings – this is a very common effect of reduced nicotine in the body. But it is no reason to sink back into your old habits! Whenever you feel depressed and start experiencing low mood swings, just sit down and list all the reasons why you had to stop in the first place. You will soon see the positive results that it brings about.
- Restlessness – this is a usual tandem of insomnia that can be quite difficult to control. Try avoiding drinking coffee and tea in the late afternoon or anything that contains caffeine as it can make a whole lot of difference.
- Anger – again, very common resulting from the drop of nicotine in your bloodstream. One way of dealing with anger is to find a new hobby – something that you like to do. Dancing or painting are two good activities that can help to release tension.
- Anxiety – feeling anxious is common among those who have stopped smoking. But this doesn’t mean we need to give in! Yoga and pilates or some simple meditation are good resolutions for helping to minimize anxiety attacks.
- Concentration problems – you may experience difficulty when it comes to focusing and thinking. To help divert your attention, keep your mind busy. Try calling some friends to help you deal with this symptom.
Nicotine Replacement Therapy
It is known worldwide that nicotine replacement therapy is a very good way to help deal with the withdrawal symptoms of smoking. It provides the body with the right amount of nicotine it needs without the effects of other harmful chemicals that are present in cigarettes. It may help you to quit smoking without having to go through all of the unpleasant symptoms listed above.
One option for a nicotine replacement therapy product is Nicorette Cool Lozenges. These come in a minty, cooling flavour and are discreetly sized so that they can be taken anywhere.
5 Reasons to Take Nicorette Cools
- They may help you to relax because of their cooling effect. Whenever you feel that you have a craving coming up, simply pop a Nicorette Cool Lozenge to help you feel instantly relieved and relaxed. It’s delicious minty flavour will help to provide your throat with a soothing effect.
- It comes in dual layer technology. Once the lozenge dissolves into your mouth, it will deliver the therapeutic nicotine your body needs to help relieve its cravings, as well as provide relief from other unpleasant withdrawal symptoms.
- It comes in 2 mg and 4 mg lozenges. One 2 mg will help to curb your cravings whether you are still in the process of reducing your cigarette intake and on your way to completely quitting, or whether you have already decided to quit smoking. However, a higher strength of 4 mg is available for those who smoke more than 20 cigarettes a day.
- It comes in a convenient form and packaging making it easy to take anywhere. Since it is a small lozenge in a stylish dispenser, it is very practical and understated.
- It is discreet and flexible. Especially for those who run a rather hectic lifestyle but still want to be on top of their situation, popping a lozenge every time a craving creeps in is so easy with Nicorette Cools. These are specially intended for those situations when you cannot or do not want to smoke.