5 Things You Need to Know about Nicorette Cools
Quitting smoking is never easy. There are many reasons why a smoker should seriously consider quitting. However, they are often stopped by the fear of what to expect. Let me try to shed some light on this matter by sharing what I know about what happens once you stop smoking.
Cravings
When you stop smoking, your body will realize that it is no longer receiving the steady supply of nicotine that it was once getting, this will lead to cravings. Cravings can be categorized into 2 types: the sudden burst, and the steady and constant.
The Sudden Burst of Craving
This is an intense desire or urge to smoke, which you can expect to become less frequent over time. However, the intensity may still remain the same, even after quitting for several months.
The Steady and Constant Craving
This type of craving decreases in intensity over a period of time. You can most likely expect this craving to decline in several weeks.
Withdrawal Syndromes
It’s sad to say, but although quitting smoking can give a lot of benefits to your health and general well-being, it can also cause the body to experience some unpleasant symptoms. This could be considered as payback time. Since your body is cleaning its system of the addicting effects of nicotine and all of the other toxins and chemicals present in cigarettes, it may take the body some time to start to feel healthy again.
Withdrawal symptoms can be put into two categories: psychological and physiological.
Physical Manifestations
- An increase in appetite and weight gain – to revert this you need to eat sensibly and stick to your normal diet. You may also try nicotine replacement therapy to help you minimize your weight gain.
- Tiredness – some say that they easily get tired after quitting smoking. To combat this, keep moving! It may seem ironic, but even a 15 minute walk will help you to feel energized.
- Insomnia – most of those who quit smoking will experience insomnia. A proven way to help revert this is by relaxing at night and taking a warm bath.
- A decrease in heart rate and blood pressure – this is a good sign as the body recognizes that there is no longer a need to pump more oxygen as a result of nicotine. Heart rate and blood pressure will start dropping back to their normal rate.
- Constipation – difficult as it may be, it is one negative effect of quitting smoking. But don’t worry! It’s only temporary. By eating more fruit and cereal, increasing your fiber intake and water consumption, your bowel movements will get back to normal in no time!
Psychological Manifestations
- Depression and mood swings – this is a very common effect of reduced nicotine in the body. But it is no reason to sink back into your old habits! Whenever you feel depressed and start experiencing low mood swings, just sit down and list all the reasons why you had to stop in the first place. You will soon see the positive results that it brings about.
- Restlessness – this is a usual tandem of insomnia that can be quite difficult to control. Try avoiding drinking coffee and tea in the late afternoon or anything that contains caffeine as it can make a whole lot of difference.
- Anger – again, very common resulting from the drop of nicotine in your bloodstream. One way of dealing with anger is to find a new hobby – something that you like to do. Dancing or painting are two good activities that can help to release tension.
- Anxiety – feeling anxious is common among those who have stopped smoking. But this doesn’t mean we need to give in! Yoga and pilates or some simple meditation are good resolutions for helping to minimize anxiety attacks.
- Concentration problems – you may experience difficulty when it comes to focusing and thinking. To help divert your attention, keep your mind busy. Try calling some friends to help you deal with this symptom.
Nicotine Replacement Therapy
It is known worldwide that nicotine replacement therapy is a very good way to help deal with the withdrawal symptoms of smoking. It provides the body with the right amount of nicotine it needs without the effects of other harmful chemicals that are present in cigarettes. It may help you to quit smoking without having to go through all of the unpleasant symptoms listed above.
Nicorette Cools
One option for a nicotine replacement therapy product is Nicorette Cool Lozenges. These come in a minty, cooling flavour and are discreetly sized so that they can be taken anywhere.
5 Reasons to Take Nicorette Cools
- They may help you to relax because of their cooling effect. Whenever you feel that you have a craving coming up, simply pop a Nicorette Cool Lozenge to help you feel instantly relieved and relaxed. It’s delicious minty flavour will help to provide your throat with a soothing effect.
- It comes in dual layer technology. Once the lozenge dissolves into your mouth, it will deliver the therapeutic nicotine your body needs to help relieve its cravings, as well as provide relief from other unpleasant withdrawal symptoms.
- It comes in 2 mg and 4 mg lozenges. One 2 mg will help to curb your cravings whether you are still in the process of reducing your cigarette intake and on your way to completely quitting, or whether you have already decided to quit smoking. However, a higher strength of 4 mg is available for those who smoke more than 20 cigarettes a day.
- It comes in a convenient form and packaging making it easy to take anywhere. Since it is a small lozenge in a stylish dispenser, it is very practical and understated.
- It is discreet and flexible. Especially for those who run a rather hectic lifestyle but still want to be on top of their situation, popping a lozenge every time a craving creeps in is so easy with Nicorette Cools. These are specially intended for those situations when you cannot or do not want to smoke.
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je suis actuellement enceinte et nous avons prévu de partir à la montagne fin février(j’en serai alors à la fin de mon 4ème mois de grossesse). Plusieurs questions me trottent dans la tete:1) j’ai bien compris que le ski n’est pas pour moi mais est ce que je peux essayer les raquettes(je n’en ai jamais fait)2) on a prévu de faire la route en deux jours(400km le premier jour, 400km le second)Comme j’ai dejà mal dans le bas du ventre le soir après une journée de boulot, est ce qu’il existe des médicaments contre la douleur qui pourrait etre plus vive en voiture qu’a la maison? Est ce que je dois les demander au gynéco que je vois avant mon départ? ( je prend deja du spasfon qui me soulage bien à la maison)3) est ce qu’il y a des précautions particulières à prendre avec le soleil (notre appart sera à 1100m d’altitude et je monterai une fois ou deuxà la station qui est plus haut)merci pour votre réponse et à bientotje suis actuellement enceinte et nous avons prévu de partir à la montagne fin février(j’en serai alors à la fin de mon 4ème mois de grossesse). Plusieurs questions me trottent dans la tete:1) j’ai bien compris que le ski n’est pas pour moi mais est ce que je peux essayer les raquettes(je n’en ai jamais fait)2) on a prévu de faire la route en deux jours(400km le premier jour, 400km le second)Comme j’ai dejà mal dans le bas du ventre le soir après une journée de boulot, est ce qu’il existe des médicaments contre la douleur qui pourrait etre plus vive en voiture qu’a la maison? Est ce que je dois les demander au gynéco que je vois avant mon départ? ( je prend deja du spasfon qui me soulage bien à la maison)3) est ce qu’il y a des précautions particulières à prendre avec le soleil (notre appart sera à 1100m d’altitude et je monterai une fois ou deuxà la station qui est plus haut)merci pour votre réponse et à bientotBonsoir,> il est indiqué que l’altitude > 2000 m est contre indiquée pour la femme enceinte. Ce serait donc une exageration ?Ils mettent la haute altitude à 2000 m. Ce doit être un site du plat pays.En fait, tout dépend de ce que vous faites en altitude. Si vous êtes dans une chaise longue et que vous montez en voiture, vous pouvez dépasser 4000 mètres. Si vous faites du trekking avec un sac à dos, il faudra que vous montiez très lentement en faisant des haltes fréquentes.Alzheimer prévention de l’aggravation des troubles du comportement
Londra (TMNews) I suoi dischi preferiti e quelli che ha inciso durante la carriera, i vestiti e le scarpe che ha indossato sul palco e non, i libri e le foto di famiglia. Una mostra al Jewish Museum di Camden Town, a Londra, racconta Amy Winehouse, la cantante scomparsa due anni fa proprio nella sua casa nella capitale britannica. Tra i pezzi forti esposti ci sono la collezione di dischi di Amy e la domanda di ammissione che presentò alla Sylvia Young Theatre School e la descrive alla perfezione.”Lei parlava di quanto volesse recitare nel West End, voleva cantare e che la gente ascoltasse la sua voce per dimenticare i problemi. Per essere una ragazza di 14 anni era molto ambiziosa, ma anche molto onesta sui suoi difetti: diceva di essere chiassosa a scuola e di voler imparare a cantare senza diventare per forza accademica” spiega la curatrice Elizabeth Selby. Nelle foto di famiglia si vede Amy bambina e già dalle sue pose si intuiva il suo spirito ribelle e la voglia di esibirsi. Dalle didascalie, curate dal fratello Alex, traspare la tristezza di una famiglia che ha perso una persona speciale quando era molto giovane. Ma la mostra non indugia sui dettagli strappalacrime.”Non vogliamo entrare nei dettagli, vogliamo solo mostrare un altro lato di lei, quello che la gente non ha mai visto prima”.vita notturna e culturaTris anticrisi degli albergatori
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